Walk More to reduce stress and enjoy the health benefits the come with spending time in the outdoors

Walk More

Benefits of Walking Your Way to Better Health

  • Walking is safe, free and right outside the back door
  • Makes you feels good
  • Gives you more energy
  • Can reduce stress and help you sleep better
  • Can keep your heart strong and reduce your blood pressure
  • Helps to maintain a healthy weight

Walking is the Perfect Activity for You

  • Almost anyone can do it
  • You can do it anywhere and anytime
  • It is free and requires no special equipment
  • You can start slowly and build up gently
  • It provides a great opportunity to socialize and meet new people

Heart Wise - Indoor Walking Programs / Get W.I.T.H. It 

  • Walk in the halls of your local high school or community centre
  • Built on the success of Renfrew County grown, StepsCount - Get W.I.T.H. It
  • Safe, warm and open to people of all ages and abilities
  • Community access defib (AED) units at each walking site

Use the comment form below to share how you are helping people in your home, school and community walk more.